Two souls are born with every baby: a child and a mother. After my second son, I weighed 245 lbs, lost in 15 months of postpartum depression. Trapped in my body and mind, I ached physically and emotionally. Then, I chose to rise. Through intermittent fasting, whole foods, kombucha, stretching, calisthenics, yoganastics, meditation, journaling, and manifestation, I shed 73 pounds to reach 172 lbs—vibrant, aligned, and living my dream life. As a postpartum peer counselor with 13 years of stretching/calisthenics and 8 years of IF experience, I’m here to guide you to your highest self.